Fit, Healthy, Happy

No Excuses - Time To Take Responsibility!

January 20, 2024 Dave and Peggy Stevens, Kim Gibbs
Fit, Healthy, Happy
No Excuses - Time To Take Responsibility!
Show Notes Transcript

Time for a little reality check. 

We all know that what we put into our bodies plays a major role in our overall health and well-being.

So let's talk about that plate of food in front of you. You know the one I'm talking about. The one that might not be serving your goals for a healthier lifestyle.

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Time for a little reality check. 

We all know that what we put into our bodies plays a major role in our overall health and well-being.

So let's talk about that plate of food in front of you. You know the one I'm talking about. The one that might not be serving your goals for a healthier lifestyle.

Here's the thing: I get it. Food is not just fuel for our bodies, it's also a source of pleasure and comfort. It's a way to celebrate, socialize, and sometimes, just indulge in the pure joy of eating something delicious. But let's be honest, sometimes we make choices that aren't aligned with our health goals. We opt for that extra slice of pizza or that tempting dessert even when we know they won't do us any favors in the long run.

So, why do we do it? Why do we rationalize our actions and come up with excuses? 

Maybe we tell ourselves that we'll make up for it later, or that we deserve a treat for working so hard. But here's the harsh truth: those justifications won't change the fact that the food you're about to eat doesn't align with your health goals.

Think about it for a moment. You're in complete control of your choices. Nobody is shoving that plate of food down your throat. It's your decision and your action. So, if the food isn't going to help you achieve your health goals, why are you eating it?

It's time to let go of the excuses, my friend. Trust me, I've been there too. But here's the thing about excuses: they may make us feel better in the moment, but they won't change the reality of our choices. Excuses won't magically make that unhealthy food become a nutritious option.

Instead of rationalizing your actions, it's time to take responsibility. It's time to make choices that align with your health goals. And guess what? Making healthier choices doesn't mean you have to deprive yourself or completely give up your favorite foods. It's about finding balance and making mindful decisions.

So, next time you're faced with a choice that might not serve your health goals, take a moment to pause and reflect. Ask yourself if it's truly worth it. Is that temporary satisfaction worth sacrificing your long-term well-being? Remember, you have the power to make choices that will lead you towards a healthier, happier life.

You got this! It's time to ditch the excuses and take charge of your health. Remember, every choice matters. And when it comes to food, make choices that fuel your body and propel you towards your goals.

Move Well, Stay Healthy, Be Happy and Live Every Single Day With Passion and Purpose.