Ever found yourself in a funk, feeling overwhelmed and just not wanting to do anything? I've been there too, but I discovered the power of movement to snap out of it! In this episode, I share my personal experience of overcoming that funk by leading a fitness class even when I didn't feel like it. Listen in as I talk about how that class reignited my passion and cleared my mind.
If you're feeling stuck or overwhelmed, join me on this journey to get your blood flowing and your brain kicking into gear. I'll discuss the importance of pushing through those moments when you don't feel like doing a class and how it can lead to a happier, healthier, and more passionate life. Don't miss out on this powerful episode that could help you get back on track and enjoy your day!
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I'm going to call this coming out of a funk. We have been pushing really hard for a few weeks here getting ready for a new project We're going to want to release February 1st. So I kind of hit a point of overwhelm yesterday where I just melted down and just didn't want to do any of it and was in really a funky space. I got up this morning still in that same funky space. But I have an obligation. I run a class at 8 am, monday through Saturday, and I probably would have not done it if I wasn't leading it, but nonetheless I loaded up, i drove in and I did the class. Afterwards I realized that was exactly what I needed to defunctize myself. So I got out of my funk. I feel great now. I'm recording this right after the class. Of course, i've driven out to Kate Disappointment, which is three, four miles from our studio. I'm sitting in this gorgeous spot, i'm the only person here and there's big waves. Well, they're not big waves. There's little waves on the shore and the sunlight gleaming off the water And I just feel great. I feel great.
So my advice today is to do a class. Even when you don't feel like doing your fitness class or yoga like class. Do it because that 45 minutes hour, 20 minutes, whatever you do, it gets your body moving. It gets out rid of all the kinks and all the different little sticking points in your body. The blood flows And when the blood flows, your brain ignites and the brain goes. What are you so depressed about, dude? Clean it up. Clean it up, and I did and I feel great. I just want to share that with you because it's powerful. It's powerful that even when you do not feel like doing a class, do it anyways, because at the end you'll go yummy. Move well, stay healthy, be happy, live with passion, find a purpose and enjoy your day. Talk to you tomorrow.