Ageless Vitality - Move Well, Stay Healthy

Muscle Contractions Meet Stretching

May 28, 2023 Dave and Peggy Stevens, Kim Gibbs
Ageless Vitality - Move Well, Stay Healthy
Muscle Contractions Meet Stretching
Show Notes Transcript

Ready to revolutionize your fitness routine and unlock incredible gains in flexibility and strength? We've got groundbreaking news for you! Instead of relaxing your muscles during a stretch, we're going to explore the transformative power of contracting them with an amazing technique called "stretch pro."

Join us on this fitness journey as we share how contracting your muscles while stretching can lead to massive improvements in your overall fitness, making you stronger and more flexible. Listen in and play with this unconventional approach, and get ready to experience a whole new level of health, happiness, and passion in your life. Don't miss out on this game-changing episode!

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When you stretch, do you think you're supposed to relax your muscle so it can stretch way out there? Do you breathe deep the muscle and let it relax? 

Let me throw something out there. Try the opposite. Try contracting the muscle. Make a Popeye muscle in your bicep if you're stretching it. 

Tighten your chest if you're stretching it and watch what happens. It's called stretch pro. 

The stretch is going to make huge differences in your flexibility gain and your strength gain. 

It's going to make you stronger, more fit, more flexible and you're going to feel great. 

That's today's tip Contract your muscle when you stretch it, play with it, move well, stay healthy, be happy, live with passion and we will talk to you soon.