Support the podcast and get tons of goodies. Check it out at RealPeople.Fit
TRANSCRIPT
I want Peggy to tell you all about this. She's hanging upside down. Why are you hanging upside down?
Because I love my inversion table. And so if any of you are getting an inversion table or you have one at home that does nothing, then you need to learn there's so many wonderful things you can do on your inversion table, not just being inverted. I love hanging upside down. You can do so many things.
And she really is hanging upside down as we're recording this.
I am. So you can do inverted crunches while you're here. You can do... what it's designed for is just being an inversion table. You can go to the side of it. And I do my dips off of the side, just using it as a platform to do my dips.
I also stand in front of it at an angle because I don't have great wrists. I can't do a really good tradition pushup. So I do them off of the inversion table. My feet are on the floor I'm keeping my heels flat, and I'm doing my pushups off of the angle of the inversion table. But there's so many things that you can do from this inversion table, not just being inverted.
So give that a ponder. If you have any questions. Or if you have some thoughts on how he would like to maybe try some things, but just aren't really sure how it may be to approach it.
I'm taking just a few moments to be inverted, to breathe while you're here. Arms up overhead gives an incredibly wonderful... as my hobby would say, yummy, yummy, yummy stretch.
I am hoping... I'm wishing for each of you an inversion table, and please use it.
If you have any questions, feel free when you're in a Ilwaco to stop by. And if you have questions we can certainly wander through and see how various... absolutely. You can try it out. So, with that, give us a holler and move well, stay healthy, be happy. Live your life with passion and happy inversion. Bye-bye.
Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog?
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27.99/mo ***ALERT - NEW PRICE, IT'S NOW 100% FREE*** ...unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!