Fit, Healthy, Happy

Your Momma Was Right!

April 26, 2023 Dave and Peggy Stevens, Kim Gibbs
Your Momma Was Right!
Fit, Healthy, Happy
More Info
Fit, Healthy, Happy
Your Momma Was Right!
Apr 26, 2023
Dave and Peggy Stevens, Kim Gibbs

Help support the podcast by visiting RealPeople.Fit

TRANSCRIPT
it turns out your mama was right!

You don't know how much that pains me admit that. When she used to tell me, Dave, stop slouching, set up straight. I'd roll my eyes and go, oh my God, here we go again. I used to hear that a lot. That was before the days of cell phones and such, I read a lot, but, uh, I don't know why I didn't stand up straight why I slouched, but I did.

It turns out that mom was absolutely 1000% right. 

It turns out that, by having a forward posture, having text neck. When you have text neck, when you have forward shoulder position, when your torso is bent forward. Every inch it comes forward, adds incredible pressure on your lower back and your shoulders and, and your neck.

It turns out having the entire body in align, your ankles over your feet, over your heels, your knees over your ankles, your shoulders, over your hips, your hips, over your knees, all the way down. Basically our ears to our shoulders, to our, to our hips, to our knees, to our ankles. We want that straightened alignment.

We want those stacked because when they're stacked. Gravity, doesn't pull on the muscles of the body. You settle in very nicely. It's when we talk about grounding, that's basically what we're talking about. 

My only message today is your mama was right. When she told you to stand up straight, you probably wish you would have done it. 

So stand up straight, move well, stay healthy, be happy. Live your life with passion . Talk to you next time.


Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com
YouTube: https://www.youtube.com/c/riverszen
X (Formerly Twitter): https://x.com/riverszen

Welcome to the RiversZen Podcast, where we're creating a new game of aging—one of growth, vitality, and endless possibilities.

Our exclusive RiversZen system leads you on the path to a fit, healthy, and ageless existence.

Our philosophy is simple: Growing older is not designed to be spent living in pain or giving up all the things that you love to do.

We are not fans of big pharma or really complicated expertise; we just believe in the body's inn...

Show Notes

Help support the podcast by visiting RealPeople.Fit

TRANSCRIPT
it turns out your mama was right!

You don't know how much that pains me admit that. When she used to tell me, Dave, stop slouching, set up straight. I'd roll my eyes and go, oh my God, here we go again. I used to hear that a lot. That was before the days of cell phones and such, I read a lot, but, uh, I don't know why I didn't stand up straight why I slouched, but I did.

It turns out that mom was absolutely 1000% right. 

It turns out that, by having a forward posture, having text neck. When you have text neck, when you have forward shoulder position, when your torso is bent forward. Every inch it comes forward, adds incredible pressure on your lower back and your shoulders and, and your neck.

It turns out having the entire body in align, your ankles over your feet, over your heels, your knees over your ankles, your shoulders, over your hips, your hips, over your knees, all the way down. Basically our ears to our shoulders, to our, to our hips, to our knees, to our ankles. We want that straightened alignment.

We want those stacked because when they're stacked. Gravity, doesn't pull on the muscles of the body. You settle in very nicely. It's when we talk about grounding, that's basically what we're talking about. 

My only message today is your mama was right. When she told you to stand up straight, you probably wish you would have done it. 

So stand up straight, move well, stay healthy, be happy. Live your life with passion . Talk to you next time.


Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com
YouTube: https://www.youtube.com/c/riverszen
X (Formerly Twitter): https://x.com/riverszen

Welcome to the RiversZen Podcast, where we're creating a new game of aging—one of growth, vitality, and endless possibilities.

Our exclusive RiversZen system leads you on the path to a fit, healthy, and ageless existence.

Our philosophy is simple: Growing older is not designed to be spent living in pain or giving up all the things that you love to do.

We are not fans of big pharma or really complicated expertise; we just believe in the body's inn...