Fit, Healthy, Happy

You Already Know What You Need To Do

March 28, 2023 Dave and Peggy Stevens, Kim Gibbs
You Already Know What You Need To Do
Fit, Healthy, Happy
More Info
Fit, Healthy, Happy
You Already Know What You Need To Do
Mar 28, 2023
Dave and Peggy Stevens, Kim Gibbs

Seriously you do, now there is only one person you need to convince!

Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com
YouTube: https://www.youtube.com/c/riverszen
X (Formerly Twitter): https://x.com/riverszen

Welcome to the RiversZen Podcast, where we're creating a new game of aging—one of growth, vitality, and endless possibilities.

Our exclusive RiversZen system leads you on the path to a fit, healthy, and ageless existence.

Our philosophy is simple: Growing older is not designed to be spent living in pain or giving up all the things that you love to do.

We are not fans of big pharma or really complicated expertise; we just believe in the body's inn...

Show Notes Transcript

Seriously you do, now there is only one person you need to convince!

Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com
YouTube: https://www.youtube.com/c/riverszen
X (Formerly Twitter): https://x.com/riverszen

Welcome to the RiversZen Podcast, where we're creating a new game of aging—one of growth, vitality, and endless possibilities.

Our exclusive RiversZen system leads you on the path to a fit, healthy, and ageless existence.

Our philosophy is simple: Growing older is not designed to be spent living in pain or giving up all the things that you love to do.

We are not fans of big pharma or really complicated expertise; we just believe in the body's inn...

I truly believe what I'm about to tell you. You have everything you need. 

You don't need a guru. 

You don't need hours and hours of training.

You have everything inside of you instinctively. 

You instinctively know that you need to stay inside, that you need to breathe deeply, that you need to hydrate, that you need to move every day.

You know these things. 

All you have to do is listen to that voice inside of you instead of listening to all of the outside stuff that comes floating in every day. 

My God. I mean, we're in a, a media overload these days, it just bombards you. It comes out of nowhere, and I mean, all day long on the radio, on the tv, in all the different places and businesses, you are bombarded with all these messages from all these people.

Well ...stop listening to them. 

Start listening to you. 

I guarantee you, you know exactly what you need to thrive. 

That's today's message. Listen to yourself. Go inside, take some time. Stop. Breathe long, slow, deep breaths. Let all the kerfuffle, let all the garbage, let all the politics, let all the advertising that you're bombarded with, just float away and listen to your wisdom, to your inner knowledge.

Okay? Sounds like a plan to me. 

I'll tell you what, we'll talk to you tomorrow. Move well, stay healthy, be happy. Live every day with purpose and passion.