Ageless Vitality - Move Well, Stay Healthy

You Already Know What You Need To Do

March 28, 2023 Dave and Peggy Stevens, Kim Gibbs
Ageless Vitality - Move Well, Stay Healthy
You Already Know What You Need To Do
Show Notes Transcript

Seriously you do, now there is only one person you need to convince!

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I truly believe what I'm about to tell you. You have everything you need. 

You don't need a guru. 

You don't need hours and hours of training.

You have everything inside of you instinctively. 

You instinctively know that you need to stay inside, that you need to breathe deeply, that you need to hydrate, that you need to move every day.

You know these things. 

All you have to do is listen to that voice inside of you instead of listening to all of the outside stuff that comes floating in every day. 

My God. I mean, we're in a, a media overload these days, it just bombards you. It comes out of nowhere, and I mean, all day long on the radio, on the tv, in all the different places and businesses, you are bombarded with all these messages from all these people.

Well ...stop listening to them. 

Start listening to you. 

I guarantee you, you know exactly what you need to thrive. 

That's today's message. Listen to yourself. Go inside, take some time. Stop. Breathe long, slow, deep breaths. Let all the kerfuffle, let all the garbage, let all the politics, let all the advertising that you're bombarded with, just float away and listen to your wisdom, to your inner knowledge.

Okay? Sounds like a plan to me. 

I'll tell you what, we'll talk to you tomorrow. Move well, stay healthy, be happy. Live every day with purpose and passion.

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