Beating Myself Up Isn't Helpful

Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/meditation

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Transcript

Good morning. I beat myself up for small things all the time, but why? It's not gonna do anything but make me physically or mentally ill or upset. 

So today's affirmation, 

Beating myself up isn't helpful. 

Beating myself up isn't helpful. 

Say it with me. Beating myself up isn't helpful.

It's really not. Find a solution instead.;

Say This affirmation with me, 

Beating myself up isn't helpful. 

One more time. Beating myself up isn't helpful. 

Have an amazing day.