Real People Fit

Happy, Happy, Happy

March 17, 2023 Dave and Peggy Stevens, Kim Gibbs
Real People Fit
Happy, Happy, Happy
Show Notes Transcript

I truly believe how you feel is a choice you make. How about you?

You Can Move Well, Stay Healthy and Be Happy at Any Age...

Seriously, Any Age!

We are in our 70s and feel better than we did 30 years ago.

We've helped thousands or others to improve their fitness and health and to thrive!

To learn how you can move and feel better every single day visit

Happy. Happy, happy. Are you happy? There's no reason you can't be. 

I'm not a psychologist. I'm not a psychiatrist, so this is more from observation and from my own life, but I find different people act so differently to different events. 

There's gonna be a very traumatic event, and it scars somebody for years and another person a couple days later is just like, okay, that happened.

But they choose to be happy. 

Happiness is a choice no matter what happens in every situation. Think about this, events are neutral. An event in itself is neither good or bad. And, and you can get really deep into the weeds on this one. I'm not gonna take the ... a little short in a two to five minute podcast.

But an event is neutral. Let's just accept that, okay, it something that looks terrible, can be great, something looks great, can be terrible. All depends on, on your reaction to it.

And that's the bottom line. It's your reaction. So no matter what happens, Try choosing to be happy. It sounds Pollyanna, it sounds really silly, but you can do it.

I do it myself often. Things happen and I let past traumas affect my response to things, and I start to get all wound up and all of a sudden I go, what are you doing? 

Happiness is a choice. Being happy lets you breathe deeply and relax and just enjoy your life. 

So why would you choose otherwise? 

That's my question.

Why would you choose otherwise?

So my goal is to always choose happy and be happy, happy, happy.

I wish the same for you. 

May you move well, stay healthy, be happy. Live with passion. There's a reason I say be happy on these podcasts. It's a choice. Do it. 

Talk to you tomorrow.