Fit, Healthy, Happy

Belief

March 14, 2023 Dave and Peggy Stevens, Kim Gibbs
Belief
Fit, Healthy, Happy
More Info
Fit, Healthy, Happy
Belief
Mar 14, 2023
Dave and Peggy Stevens, Kim Gibbs

Do you want to be fit, healthy and happy? If so, try this!

Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com
YouTube: https://www.youtube.com/c/riverszen
X (Formerly Twitter): https://x.com/riverszen

Welcome to the RiversZen Podcast, where we're creating a new game of aging—one of growth, vitality, and endless possibilities.

Our exclusive RiversZen system leads you on the path to a fit, healthy, and ageless existence.

Our philosophy is simple: Growing older is not designed to be spent living in pain or giving up all the things that you love to do.

We are not fans of big pharma or really complicated expertise; we just believe in the body's inn...

Show Notes Transcript

Do you want to be fit, healthy and happy? If so, try this!

Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com
YouTube: https://www.youtube.com/c/riverszen
X (Formerly Twitter): https://x.com/riverszen

Welcome to the RiversZen Podcast, where we're creating a new game of aging—one of growth, vitality, and endless possibilities.

Our exclusive RiversZen system leads you on the path to a fit, healthy, and ageless existence.

Our philosophy is simple: Growing older is not designed to be spent living in pain or giving up all the things that you love to do.

We are not fans of big pharma or really complicated expertise; we just believe in the body's inn...

I'm probably starting to sound like a broken record to you.

You know what to do to live a, live a long fit, healthy, happy life.

Well, if that's getting to be a little old, maybe you should start listening... because you do know what to do, but you know what? It's what you believe that makes the difference.

Whatever you believe, your brain is gonna go to work and it's gonna figure out how to make it happen. So if you believe you can't give up sugar, if you believe you can't do a daily workout, if you believe you can't cut back on the amount of food you eat, if you believe you can't move well, that you're just getting old. If you believe your brain's not gonna work any longer, guess what?

Your brain goes to work on that it tries to prove you correct.

But if you believe you can live a long fit, healthy, happy life, if you truly believe that, then it will happen.

I guarantee you what you have to do is you gotta find a way to get that belief in your brain and to dismiss the, uh, the thoughts that I'm not good enough. I'm not smart enough. I'm not fast enough. I can't give up this food. I can't give up that food. I'm emotionally attached to food and it's gonna rule my life.

No, no, no, no, no, it's not. What you have to do is realize every thought that comes into your head is not your own thought, and it's not good for you.

So once you realize that, let's see, it comes into your head. It's not your own thought and it may not be good for you. Once you realize those two things, you can just dismiss them and move on and go, boy, that was an interesting thought. Wonder where that came from? Well, it sure didn't come from me cuz I believe I am fit, healthy and happy.

If you have that belief, your brain's gonna go to work and figure out how to make you fit, healthy and happy. I truly believe that.

Not woowoo... nothing more than just the way our brains work.

So that's today's message. May you move well, stay healthy, be happy. Live every single day with passion.

If you haven't checked out our members area yet, be sure to go in there and take a look around.

It's RealPeople.fit. Links are below the, wherever you're watching this particular podcast on, check it out. I think you'll be pleasantly surprised at what's available there. In fact, how much is available there and how it can help you not only figure out what you want to do, but give you the inspiration and motivation to do it.

Talk to you.