Fit, Healthy, Happy

Why is the Sound of the Ocean so Relaxing

February 27, 2023 Dave and Peggy Stevens, Kim Gibbs
Why is the Sound of the Ocean so Relaxing
Fit, Healthy, Happy
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Fit, Healthy, Happy
Why is the Sound of the Ocean so Relaxing
Feb 27, 2023
Dave and Peggy Stevens, Kim Gibbs

A simple question. Have you ever thought about it?

Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com
YouTube: https://www.youtube.com/c/riverszen
X (Formerly Twitter): https://x.com/riverszen

Welcome to the RiversZen Podcast, where we're creating a new game of aging—one of growth, vitality, and endless possibilities.

Our exclusive RiversZen system leads you on the path to a fit, healthy, and ageless existence.

Our philosophy is simple: Growing older is not designed to be spent living in pain or giving up all the things that you love to do.

We are not fans of big pharma or really complicated expertise; we just believe in the body's inn...

Show Notes Transcript

A simple question. Have you ever thought about it?

Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com
YouTube: https://www.youtube.com/c/riverszen
X (Formerly Twitter): https://x.com/riverszen

Welcome to the RiversZen Podcast, where we're creating a new game of aging—one of growth, vitality, and endless possibilities.

Our exclusive RiversZen system leads you on the path to a fit, healthy, and ageless existence.

Our philosophy is simple: Growing older is not designed to be spent living in pain or giving up all the things that you love to do.

We are not fans of big pharma or really complicated expertise; we just believe in the body's inn...

Why is the sound of the ocean so relaxing, so calming? 

Here's a suggestion. 

Don't worry about it. 

Just enjoy it. 

So often we get lost in the minutiae of things, in dissecting why and how, and when.

When maybe what we need to do is to sit back, take a deep breath, and just enjoy it. 

Just accept. 

Enjoy the peace.

Enjoy the beautiful sounds. 

Breathe deeply, and let yourself be. 

That's today's message. 

Move well, stay healthy, be happy. Live today with passion and purpose.