A simple technique you can do every single morning that will seriously ignite your energy and day!
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You wanna light your day up? Absolutely set your day on fire? Set yourself for an amazing day? Would you like to get rid of inflammation? Would you like to regulate your, your blood system? Would you like to fire up your vascular system?
There's a very simple way to do that, and it's a breathing technique that I do every single morning. And it's so simple, it's going to blow you away.
What you do is you wanna breathe in deeply 40 times. That simple. So you would take a deep breath fully in and release and fully in and release... just like that. You can do that 30 to 40 times.
Couple, couple caveats. You want to be seated or laying down, you're gonna get a little lightheaded and maybe even a little dizzy. It's possible, but you do not want to take to this point of where you pass out. Okay?
Here's the whole routine. You're gonna breathe in and out fully, 40 times .On the 40th breath you blow it all out and hold that as long as you can possibly hold it.
Once you have to take a breath and, and don't push that too far. I mean, again, don't pass out. That's, that's ridiculous. When you've completely exhausted the ability to hold breath. Then take one huge breath in hold at the top for 10 to 15 seconds.
Give that a try. If you do four sets of that in the morning, it'll take you about 15 to 20 minutes, you are going to light up your life.
I guarantee you're gonna have more energy.
You're gonna feel a blood coursing through your veins.
You're just going to absolutely feel amazing.
There are a lot of other benefits also. I mean, it, it, it turns your body from acid to alkaline and most of us know that more alkaline body is more health. Um, cancer can't live in an alkaline state, so you bring your body more into an alkaline state, your increasing your immunity. You are just creating so many things with such a simple technique.
Why don't your doctors tell you about this? I'm not sure they even know about this stuff. Um, there, there's amazing things out there and unfortunately there are studies done on these. But then the studies are dropped because there's no funding for them.
Why is there no funding? Because you can't make any money with them. So morning breath... and you can do this on and off throughout the day. I mean, just the 40 deep breaths can have an amazing result throughout your day. Bring you down, bring you down, calm you down. It's amazing.
Nose, mouth, doesn't matter, doesn't matter. Just get those full breaths in, completely filling up... and let it go. And don't blow it all out. Don't completely empty out. Don't take the time to go ahhhhhhhh and blow it out.
So take that huge breath in, release. Huge breath in, and release just like that 40 times. Hold your breath, deep breath in. Hold it for another 15 seconds.
Try it. Let me know. Let me know how that works for you.
Move well, stay healthy, be happy. Live with passion. Talk to you tomorrow.