Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/