Fit, Healthy, Happy

Try This To Unplug Your Sinuses

January 18, 2023 Dave and Peggy Stevens, Kim Gibbs Season 2023 Episode 18
Try This To Unplug Your Sinuses
Fit, Healthy, Happy
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Fit, Healthy, Happy
Try This To Unplug Your Sinuses
Jan 18, 2023 Season 2023 Episode 18
Dave and Peggy Stevens, Kim Gibbs

Do you suffer from congested sinuses? Give this quick fix as try and see if it helps you.

There are many other great body fixes in the member portal at RiversZen. You can watch the video of this podcast and search for many other simple, easy and effective techniques to help you move and feel better every day. Click Here to visit RiversZen's Body Fixes

Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com
YouTube: https://www.youtube.com/c/riverszen
X (Formerly Twitter): https://x.com/riverszen

Welcome to the RiversZen Podcast, where we're creating a new game of aging—one of growth, vitality, and endless possibilities.

Our exclusive RiversZen system leads you on the path to a fit, healthy, and ageless existence.

Our philosophy is simple: Growing older is not designed to be spent living in pain or giving up all the things that you love to do.

We are not fans of big pharma or really complicated expertise; we just believe in the body's inn...

Show Notes Transcript

Do you suffer from congested sinuses? Give this quick fix as try and see if it helps you.

There are many other great body fixes in the member portal at RiversZen. You can watch the video of this podcast and search for many other simple, easy and effective techniques to help you move and feel better every day. Click Here to visit RiversZen's Body Fixes

Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com
YouTube: https://www.youtube.com/c/riverszen
X (Formerly Twitter): https://x.com/riverszen

Welcome to the RiversZen Podcast, where we're creating a new game of aging—one of growth, vitality, and endless possibilities.

Our exclusive RiversZen system leads you on the path to a fit, healthy, and ageless existence.

Our philosophy is simple: Growing older is not designed to be spent living in pain or giving up all the things that you love to do.

We are not fans of big pharma or really complicated expertise; we just believe in the body's inn...

We constantly have these issues where we're plugged up, especially those of us in the Pacific Northwest. There's a lot of mold and things floating around here, so we have a tendency to get congested. I know I have other videos in the body fixes about how to relieve that congestion. 

One of the things you have to do is find what works best for you. There are certain things that'll work for some people and not for others, that we're all built differently and that's part of the issue. 

Here's one I found recently. It's been very effective for me lately. 

You have this line right down the side of your nose, so what I want you to do is take your fingers and just run 'em down the down that side.

You're going to find a couple sore spots most likely.

When you find that sore spot, just simply push in and hold it for 30 to 60 seconds. You can make little circles. Sometimes I'll do it one side at a time. If I'm laying on my side saying one side is plugged up, I'll just, at night I'll just run it down and find that sore spot and you push in on that sore spot.

And you might have to do this a few times, but I have found this to be very very effective for me. In fact, it just opened up that sinus right there. 

There's some other great tips if you just search for sinus or congestion on our... on the body fix page, you should be able to find, I think there's three or four up now, different methods of releasing that congestion in your sinuses, and hopefully that'll help.

So until I talk to you next time, move well, stay healthy, be happy. And, how about we live with some passion? Cuz you bring passion a lot of this stuff clears up. Talk to you later.