Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation.
Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog?
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
RiversZen's Daily Reflection. Providing though provoking guided meditation designed for you. Take a deep breath, listen thoughtfully and then spend a few minutes in quiet contemplation.
Here is Today's Reflection:
I Surround Myself with Calmness
I stay calm in a sea of noise, conflict, and disorder. I surround myself with a calm fortress that is filled with love and peace. I build walls around the negativity and eliminate its impact on my life.
My mind is quiet and at peace.
I appreciate the beauty of silence. I am grateful for moments that lack anger or pain. I am relaxed and happy. I use meditation and other practices to calm my mind and spirit. I know which relaxation techniques center my energy.
I let calmness wash over me like a fresh spring. I use each moment to appreciate relaxation. I take each minute to show gratitude for peace.
I take deep breaths that calm me.
I see the harmony that surrounds me. I notice the peaceful gestures in my world. I am thankful for the people who help make my world better.
My entire body is calm. From my head to my heart, my muscles and joints are relaxed.
I push drama out of my life. I refuse to allow negativity to take over my spirit. I remove people from my circle of friends who start drama. I let go of my anger and pain, so peace can take their place.
Today, I enclose my world in calmness. I remove noise and anger. I take out pain and suffering.
1. How can I stay calm when I am surrounded by negative people or difficult things?
2. What can I do to relax during the day and at night?
3. How can I welcome more peace into my life while eliminating the drama?
Take a deep breath, close your eyes and see what comes to your mind for the next few minutes while you listen to the splashing waves beneath the studio. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.
Move Well, Stay Healthy, Be Happy, Live Today With Passion
We'll talk to you soon!
RiversZen University Online
Find Schedules, Instructors Profiles, Class Descriptions and more at
RiversZen on Facebook