Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation.
Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog?
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
Welcome to RiversZen's Reflections Providing Thought Provoking Meditations for Self Improvement. Listen quietly to the reflection and then spend at least 3 or 4 minutes in quiet contemplation.
Here is today's reflection:
My vision for the future is clear.
I have a clear vision in front of me of what my future looks like. I know exactly what I need to do to make it happen.
I invest the necessary time and effort to make my vision clear.
My ability to have this vision gives me a competitive edge. It pushes me to new levels in work and life.
I ask the right questions to make my desired future a reality.
I have a long-term purpose in front of me. I have an internal philosophy that guides me to the future. I measure my progress with each step forward.
I make weekly, monthly, and yearly goals to reach my dream. I understand which strategies to use along the way. I notice which behaviors help me or hurt me as I reach for the future.
My vision is unencumbered by the expectations of others.
I know my dream is important. I aspire to greater things that matter in this universe. I pursue my future with passion and determination.
My ability to see the future allows me to create it. I know I am ready to enjoy the future. I focus on building clarity around my dream, so it is easier to reach. I have guiding principles that help me.
Today, I have a vision of my future that is clear and easy to follow.
1. What can I do to prevent others from clouding my vision of the future?
2. How can I ensure I stay on the path to make my desired future a reality?
3. What can I do to make my vision stronger?
Take a deep breath, close your eyes and see what comes to your mind for the next few minutes while you listen to the splashing waves beneath the studio. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.
Move Well, Stay Healthy, Be Happy - Live Today Inspired
We'll talk to you soon, Stay Cool
Find Schedules, Instructors Profiles, Class Descriptions and more at
RiversZen on Facebook