Hey, did you know just because you're older, you don't have to get old?
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Hey, did you know just because you're older, you don't have to get old?
I think if you keep that youthful spirit about you, I think if you keep moving, you keep breathing deeply, you are going to find that even though chronologically... maybe you're 69, 70, 80 years old, but man you wouldn't know it by the way you feel, the way you move.
And I think part of it is how do how do we present ourselves? I mean, I still run around in a hoodie and a t-shirt and shorts pretty much all the time. I remember Peggy when she was in her forties, her mom was just appalled by her long hair. You know, elderly women don't wear their hair long like that.
Well, I disagree. I think long hair... I love long gray hair on women. I think it's absolutely stunning and I think it makes you look more youthful.
Do whatever you need to do. You know, you've gotta go through the basics. You gotta do the basics of thriving... We've talked about that on and off for forever... but especially lately, you know, the breath, the hydration, the movement, the sleep, et cetera, et cetera.
You gotta do that. But besides that, it's an attitude. It's an attitude of... I may be older, but I'm not old and I will never be old.
Okay? So let's embrace that today. Let's find something we can do today that will make ourselves feel -not old. Make us feel youthful and alive.
Okay, that's it for today. Move. Well, stay healthy, be happy, live with passion. I will be talking to you tomorrow and I look forward to it ...later.