Fit, Healthy, Happy

You Deserve Joy!

September 20, 2022 Dave and Peggy Stevens, Kim Gibbs Season 2022 Episode 462
Fit, Healthy, Happy
You Deserve Joy!
Show Notes Transcript

You deserve joy, you deserve to be joyful. To live every day, filled with excitement. 

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You deserve joy, you deserve to be joyful. To live every day, filled with excitement. 

But sometimes we kind of push that away, don't we? We don't accept the word joyful person.

I found this poem that I really like, it's called Joy by Donna Ashworth. Let me read it to you. 

JOY by Donna Ashworth

Joy does not arrive with a fanfare, 
on a red carpet strewn with the flowers of a perfect life.

Joy sneaks in, as you pour a cup of coffee,
watching the sun hit your favourite tree, just right.

And you usher joy away,
because you are not ready for it. 
Your house is not as it must be,
for such a distinguished guest.

But joy cares nothing for your messy home, 
or your bank-balance,
or your waistline, you see.

Joy is supposed to slither through the cracks of your imperfect life,
that’s how joy works.

You cannot invite her, you can only be ready when she appears.

And hug her with meaning,

because in this very moment, 

joy chose you.

Move well, stay healthy, be happy. Live with passion and joy. 

I will talk to you tomorrow