RiversZen's Real People Fit

Garbage In, Garbage Out

August 16, 2022 Dave and Peggy Stevens, Kim Gibbs Season 2022 Episode 417
RiversZen's Real People Fit
Garbage In, Garbage Out
Show Notes Transcript

Are you stuck in this pattern of watching the news and fretting about everything and listening to these talking heads as they go deeper and deeper and deeper into their own depressions? 

Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!

Garbage in garbage out. 

Are you stuck in this pattern of watching the news and fretting about everything and listening to these talking heads as they go deeper and deeper and deeper into their own depressions? 

Let me make a suggestion. Maybe rather than starting your day by flipping on the news, maybe you start your day by taking some deep breaths and maybe listening to meditation, or maybe doing some tapping, or maybe even a positive book. 

Something to start your day that is not starting the day with all of the terrible, terrible, terrible things that go on in the world that have gone on forever. 

So that's my suggestion of the day is try to wean yourself a little bit from that 24 hour news cycle. It can just sap the life out of you. 

I know one of the best things I did was give that up. So I'm recommending you give it a try maybe for a day, maybe for a week, but give it a try. 

Alrighty. That's it. Talk to you later. Move well, stay healthy and be happy!