It's a really good day to take a step back and do an assessment. Do a reflection on where you're at right now.
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It's a really good day to take a step back and do an assessment. Do a reflection on where you're at right now.
Did you do the transformation in January? Are you on some type of a mission to improve yourself? Be it your mind, your body, your health. If so, how's that going? Do you keep taking a step back, do you slip back and keep making the same mistakes over and over and over?
We all do, but the less you make those mistakes, the more progress you make, the more you can breathe deeply, the more you can relax, the more you can let things go.
So my suggestion is to try to minimize the damage of those stumbles.
Instead, just kind of ignore 'em and move on and get right back with your program.
I encourage you. I encourage you to really take an honest assessment, take a few minutes right now. Take an honest assessment of where you're at and maybe ask your question. How's that working out for you? Especially if it's not going very well, that question can be a powerful question.
How's that working out for you?
Because if we really honestly answer that question, we'll find that making the same mistakes, doing the same things, over and over and over don't create any positive change.
For today, let's do an assessment. Let's step back and let's get back to our positive changes to moving well feeling well, being well.
Yeah. So until next time, may you move well, stay healthy, be happy. Live with passion. Talk to you tomorrow.