RiversZen's Real People Fit

The Power of Yes and No

June 21, 2022 Dave and Peggy Stevens, Kim Gibbs Season 2022 Episode 346
RiversZen's Real People Fit
The Power of Yes and No
Show Notes Transcript

Let's begin by reflecting on this question. Today, what is one thing I'd like to say yes to. And one thing I'd like to say no to? 

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The Power of Yes and No

Let's begin by reflecting on this question. Today, what is one thing I'd like to say yes to. And one thing I'd like to say no to? 

Why yes? To open ourselves up to something good. Something that will be expansive and add to our experience.

And one thing to say no to. One thing we can intentionally, choose to step away from let go of. Take off our plate to create more space, to honor our boundaries and to feel better. 

These don't have to involve anyone else. They don't have to involve actually saying yes or no out loud to anyone. This yes and no could be completely for you and your inner experience. 

I especially encourage you to look for opportunities today where you can say yes, where you might have said no. 

Can you say yes in order to stretch yourself in a positive way? Can you say yes to taking a walk outside, taking a deep breath, spending time with a friend. What can you say yes to? 

Is there an opportunity today where you can practice saying no, when you were used to saying yes? Is there a chance to say no when you really mean no instead of taking on too much and doing something you don't really want to do. 

Right here in this moment allow yourself to you feel centered. To take a nice deep breath and reflect on this question. Maybe you get a clear answer and maybe you just want to be aware of this question as you go through your day. You're bringing new consciousness to your decision-making. You're getting clear on what you want to say yes to and what you want to say no, to. 

From this place of reflection I hope that we can all bring some intention into our day ahead. To both expand our experience, to let in what we want to experience more of, and to also protect our space and our energy so we can take care of ourselves. 

So today let's experience the power of yes and no

May you move well, stay healthy, be happy, live a life of passion and purpose. Talk tomorrow