The Dalai Lama said there are only two days in the year that nothing can be done.
One is called yesterday and the other is called tomorrow.
So today is the right day to love, believe, do and mostly live.
I love this quote. It's playful. It's fun. And it is true.
We can spend so much time thinking about the past.
We can spend so much time trying to control the future. Planning ahead. Trying to solve problems that might not even exist yet.
It is easy to lose track of this present moment.
Today let's bring awareness to this.
Let's create the intention that you're going to experience more presence today.
To be able to focus on what's in front of you, to really live in this moment.
An easy way to do that is to simply feel some gratitude for what is.
Oftentimes we are waiting for achievements, waiting for something in the future, but right here in this present moment, can you feel grateful for what is?
Can you take a deep breath in and feel gratitude for yourself?
For showing up for yourself?
For taking good care of yourself?
Today is a day that we will find these moments to come back to the present moment so we can truly live and enjoy what is.
Move well, stay healthy, be happy, live today with passion and we'll talk to you next time