Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
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Affirmations cure my anxiety.
Whenever I am facing a challenge, I overcome the uncertainty of the outcome by encouraging myself.
Reciting affirmations is a reliable way to cure my anxieties.
To get rid of self-sabotaging thoughts, I speak positive words to myself.
I am my most reliable reminder of all that is good about me.
When I think back to my successes, I find many positive experiences to be proud of. Those are reassuring to me.
Each morning, I repeat three different affirmations while I look at myself in the mirror.
As I recite these words, I start to believe in myself. I see a person who has the capability to achieve greatness. My face lights up with excitement because my words inspire me to persevere without worrying.
I ignite an inner joy as my words start to become my reality. I see the role that affirmations play in encouraging positive thinking.
Saying them at work results in the same outcome. I avoid feeling backed into a corner because I convince myself that I have what it takes. I know that I am capable of hitting important milestones.
My favorite affirmation reminds me that I am enough even without validation from others. I know that being happy with myself is the only validation that is important.
Today, I promise to love and support myself by repeating positive sentiments each morning. I reduce anxiety and feel peaceful because I am comfortable with who I am and what I am capable of doing.
1. What are some affirmations that I recite to myself?
2. What are some things that I get anxious about? How can affirmations help?
3. What impact do affirmations have on my mood?
Take a deep breath, close your eyes and see what comes to your mind for the next few minutes while you listen. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.
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