RiversZen's Real People Fit

Instead of "A", Try "B"

May 11, 2022 Dave and Peggy Stevens, Kim Gibbs Season 2022 Episode 295
RiversZen's Real People Fit
Instead of "A", Try "B"
Show Notes Transcript

Sometimes all it takes to get back on track is to mix things up a bit to remind ourselves that we can let go of whatever way isn't working for us and try something else instead. 

Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us  at RiversZen Real People Fit 


If things are feeling a little off today. Or you'd like a little bit of a reset and a refresh Then I'm glad you pressed play. 

Sometimes all it takes to get back on track is to mix things up a bit to remind ourselves that we can let go of whatever way isn't working for us and try something else instead. 

So here are some reminders for us today. 

Instead of giving up. Try looking at the problem from a new angle. 

Instead of holding on. Try letting go. 

Instead of wishing things were different. Try taking action to make a difference. 

Instead of resisting. Try accepting 

Instead of worrying about what could go wrong. Wonder about what could go, right. 

Instead of speeding up, try slowing down. 

Instead of complaining. Try practicing gratitude and saying, thank you. 

Instead of pulling away, try leaning in. 

Instead of being hard on yourself. Try being gentle with yourself. 

Think about one or two of these that stood out, they might not all relate to you, but the point of this exercise is to notice what you are doing and be open to trying something different. 

So ask yourself this, what is something today that I can do differently? 

Or how can I view the situation differently? 

How can I mix things up? 

Allow yourself to explore... to experiment, because again, sometimes all we need is to mix things up.