Water water, water.
Hydrate, hydrate, hydrate.
Why do we harp on this all the time?
Why is this one of our five foundational items to long fit, healthy and happy life?
Here's some statistics you may or may not know, but let me remind you.
Your brain is 70% water.
Your heart is 70% water.
Your lungs are 83% water.
Your muscles, 79% water.
Basically your entire biology runs on water.
So hydrate yourself properly.
Hydration means salt, electrolytes, and water.
Use those to hydrate your body.
To restore your water in all of those essential organs.
Find out how your health explodes.
Water, water, water.
Hydrate, hydrate, hydrate.
Move well, stay healthy, be happy. Live today with passion and we will talk to you next time.