I find a walking meditation is incredible for my psyche, for my breath, for my body...
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I'm out on the beach, right by the waves ... this is my first beach walk of the year, believe it or not. I mean, I've been out and about and done some walking, but I hadn't come down to the beach in a while.
Why? I don't know, it makes no sense at all.
This is not going to be long because I want to get back to my walking meditation. That's exactly what walking along the shore, listening to the waves, watching the birds, even looking at the people.
I find a walking meditation is incredible for my psyche, for my breath, for my body.
I highly recommend... now that the weather's changing... get off of your rear, get out and get moving.
Find the spots that give you the same pleasure that I get from walking along the crashing waves.
Move well, stay healthy, be happy. Live your life with passion. Find a purpose. Have some fun. Talk to you later.