Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
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Every week we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness.
Take a long slow deep breath, settle back and close your eyes. Here is today's reflection
The power to create change is within me.
I already have all I need to make big or small changes in my life. I am smart enough, brave enough, and capable enough to change myself and any aspect of my life for the better.
I choose to change myself and avoid the temptation to change others.
In the past, I may have believed that I needed the right time, the right people in my life, or the right knowledge to change. These are just invented excuses to avoid the discomfort of change. I know I can handle any amount of discomfort with ease.
The perfect time to change is right now.
I avoid the belief that the best time to change is at some vague point in the future. I avoid procrastinating. I make the necessary changes in my life as soon as possible. I value time and use it wisely.
I already know enough to begin making drastic changes. While I enjoy learning new things and increasing my knowledge, I avoid the trap of believing that my current level of knowledge is insufficient.
I am an intelligent and thoughtful person. I know enough to get started today.
Today, I am beginning the process of change. I can change myself or my environment whenever I choose, and I choose to begin right now. The power to create change is within me.
1. What are the three most important changes I want to make in my life?
2. What resources do I have to make those changes?
3. What has been stopping me from making real change in my life?
Take a deep breath, close your eyes and see what comes to your mind for the next few minutes. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.
Move Well, Stay Healthy, Be Happy, Live Today With Passion