Ageless Vitality - Move Well, Stay Healthy Podcast Artwork Image

Ageless Vitality - Move Well, Stay Healthy

Dave and Peggy Stevens, Kim Gibbs

Welcome to the Real People Fit podcast, where we dive into the world of ageless living and inspire you to embrace a vibrant and healthy lifestyle at any stage of life. Join hosts Dave, Peggy, and Kim as they share their expertise, stories, and practical tips on fitness, nutrition, mindset, and overall well-being. Each episode features insightful conversations with experts, success stories from real people, and actionable strategies to help you optimize your health and unleash your true potential. Tune in to the Real People Fit podcast and discover the keys to unlocking your ageless vitality. Let's embark on this transformative journey together!

Do You Feel Capsized?September 21, 2023
Episode artwork
The Happiness Mindset - Choosing JoySeptember 21, 2023
Episode artwork
Reflections on My 70th YearSeptember 20, 2023
Episode artwork
Top 5 Tips for Living a Long, Fit, Healthy and Happy LifeSeptember 19, 2023
Episode artwork
Are You Creating Your Own Roadblocks?September 16, 2023
Episode artwork
A Shortcut for Determining the Best Foods for You to EatSeptember 05, 2023
Episode artwork
Busy, Busy, Busy!September 04, 2023
Episode artwork
Embrace the ChillSeptember 03, 2023
Episode artwork
All of the Crap Out There in the Fitness and Health Industry Won’t Deliver Your Ageless LifeAugust 31, 2023
Episode artwork
Statin Drugs: Proof PositiveAugust 29, 2023
Episode artwork
Dave's Journey - Real People, Real ResultsAugust 27, 2023
Episode artwork
Find Relief from Sciatica: Exploring Non-Surgical TreatmentsAugust 24, 2023
Episode artwork
Soda and Fruit Juice. Are they good for you?August 20, 2023
Episode artwork
You can actually move and feel great as you age.August 17, 2023
Episode artwork
Unleash the Power of Your Happiness Muscle! August 12, 2023
Episode artwork
"From Puppies to Gardens: Finding Sanity in the Simplest Pleasures"July 09, 2023
Episode artwork
Embracing Uncomfortable TruthsJuly 01, 2023
Episode artwork
The Power of a Goofy SmileJune 30, 2023
Episode artwork
Unlock Lasting Mobility and StrengthJune 29, 2023
Episode artwork
Unlocking the Secrets to Balance, Alignment, and MotionJune 28, 2023
Episode artwork
Transforming Your Inner Dialogue with Positive AffirmationsJune 27, 2023
Episode artwork
The Power of a Positive Mindset and Commitment to ChangeJune 26, 2023
Episode artwork
Unlocking the Secrets to a Healthier, Happier Life: Transformative Tips and TechniquesJune 21, 2023
Episode artwork
Promoting Health, Not Shame: The Importance of Discussing Fitness and Well-beingJune 15, 2023
Episode artwork
Embracing Joy: Simple Steps to Loving Your Life and Living with PassionJune 14, 2023
Episode artwork